Xtals Review

Hi I'm Amy Dixon and I'm your Bowflex fitness adviser. This is your at-home eight minute cardio workout. We're going to get it done you guys ready to get started with our warm-up, let's do this! Start with our feet a little bit wider than hip distance apart. What I want you to do is drop down into a squat, swing your arms up look up good hip extension swing back, and lift and lengthen through the body. […]

hey everyone it's your personal trainercoach Kozak and i'm claudia 20 Minute Home Workout without Equipment HIIT Cardio High Intensity Interval Training for Fat Loss and this is our hit cardio workoutwithout equipment now for certain movements we are goingto be using a mat because these movements will require usto go down to our knees it's not required but if you have one you want to use it go ahead and do so Claudia is going to be […]

Hello here in our learning channel! Today again with a spectator question. The Thomas from Dießen would like to know, he is in hypertrophy training so he wants to build muscle, he asks us, will he lose a lot of muscle during cardio training here? I can calm down there. No, cardio is not a cause of muscle loss. There is a recent study that was done in the long-term cardiotest, that if there is a slight muscle […]

C: Hi, and welcome to another episode of AskA Trainer. Today I’m here with Pro Results® trainerKayla. Kayla, how’s it going? K: Pretty good, how are you? C: Pretty good, thanks for asking. Today’s question comes to us from KrystenM. Krysten asks, “My goal is to lose body fat by strength training and cardio workouts. Is it better to do strength training or cardiofirst in a workout?” K: That’s a good question, I would recommendyou want to do […]

Not all cardio equipment is created equal! Here is the list of the best—and worst—machines! Real talk: cardio isn't very fun. Unless you're one of those weirdo runners,most of us struggle to get through the 30 minutes we know we're supposed to do. The reality is, you can spend a lot less timeand burn a lot more calories if you're smart about which piece of equipment you use foryour cardio training. So, instead of jumping on your usual […]

hey everyone it's your personal trainercoach Kozak and welcome to my 45 Min Ultimate Cardio Kickboxing Workout – MMA Training & UFC Kickbox Workout Class for Women & Men if you're looking forsomething light and easy today well then this workout is in it I'd recommend youcheck out my beginner cardio kickboxing workout by clicking the link up tophowever if you're looking to get your butt kicked today then you have come tothe right place today's workout is […]

Hi! I'm Torma Valentine and I'm attacking another informative video. I'm going to talk about cardioing and weight training today. Which is better if you want to burn fat? Low Intensity Cardio vs. weight-lifting Which is better if you want to lose fat? I want a short and simple video. Weight lifting is better. That's it. Hi! THEY. It's not that simple. If you want to compare low intensity cardio with weight lifting, weight lifting is much more […]

Hello isabelle, a cardio training session without jumping, that's what I prepared you today, we will do a cardio fitness session without equipment, if you are a little fragile at the joints or you simply do not like not the jumps, this session is for you, I let you follow me, at all of after. Let's start our cardio session. I start the timer, standing with arms outstretched, go on the fastest way possible on the spot, we […]

– Hi, welcome to another Wisdom Wednesday with me Sean from Next Level Fitness. Today what I want to talk about is when we should be doing cardio around weight training session. Unless you're a runner, cardio wants to be thelast part of the workout. We want to start with themost demanding thing first. For that reason we usuallystart with weights. You're always gonna lift moreon a full tank of energy. I know a lot of people watching […]

hey everyone it's your personaltrainer coach Kozak 20 Minute HIIT Workout for Fat Loss Home Cardio Strength Training Cardio Kickboxing Abs Workout and i'm claudia and this isa hiit work out today's workout is divided upinto four parts first we're gonna do some cardiothen we're gonna do some strength training then we're gonna do some cardio kickboxingand we're gonna follow up with some abs so we are gonna kick your body from headto toe today I'm gonna do […]

hey everyone it's your personal trainercoach Kozak and I'm Claudia welcome to 20 Min High Intensity Interval Training Cardio and Arms Workout without Equipment no HIIT Workout our cardio and arms routine now thisworkout doesn't require any weights whatsoever but you will want to grab atowel and then either a chair box or a step I'm going to do the intermediatethrough Advanced exercises and follow along with me for all of those beginnermodifications now this workout is broken […]

Hey guys, I'm Meagan Martin and today we're gonna do a full body kettlebell workout So if you haven't warmed up yet Please pause this video because you need to get a great warmup in before you start working out with us Get that heart rate going and loosen up those muscles Once you're warmed go ahead and take a sip of your Celsius to make sure that you have the extra energy to get through this workout […]