Not all cardio equipment is created equal! Here is the list of the best—and worst—machines! Real talk: cardio isn't very fun.
Unless you're one of those weirdo runners,most of us struggle to get through the 30 minutes we know we're supposed to do.
The reality is, you can spend a lot less timeand burn a lot more calories if you're smart about which piece of equipment you use foryour cardio training.
So, instead of jumping on your usual ellipticalmachine, here is the list of some better options for you.
These are the picks in order from best toworst pieces of cardio equipment based on effectiveness (most calories burned in theshortest amount of time, improved aerobic fitness); functionality (how well it crossesover to daily activities), and availability (likelihood of it being in your local gym).
The OG is always the best bet.
Unlike some of the other cardio equipment,the treadmill allows you to move the way your body is meant to move.
And, it's super easy to use —just pressstart and push the arrows to adjust the speed or grade! Even walking on an incline can be a bitch.
To get the most out of your time, unplug yourheadphones from the television, let go of the handles, and do some real work! Every booty loves the stair mill.
What could be more functional than walkingup a never-ending flight of stairs? Consider doing intervals for the best workout.
Just try not to support too much of your upperbody on the handles; you might feel like you're still doing work, but your workout will bemuch less intense and you'll burn fewer calories.
Not every gym has a rowing machine but this is one might be on of the most effective waysto do cardio.
It's a full-body, big range-of-motion movementthat can be hard as hell.
Just 10 minutes of intervals on this bad boywill torch some major calories.
But unless you're a serious rower, it's notnecessarily a movement your body needs to be good at.
The biggest drawback to this machine is thatpoor technique can limit its effectiveness.
Pulling that handle way above your head servesno other purpose than amusing onlookers.
If you've spent any time on an Airdyne bike, you know how shitty it can be.
While this bike looks like it came straightfrom the '80s and gets an F for appearance, it gets an A+ for the ass-kicking it delivers.
The harder your pedal, the higher the windresistance becomes.
Dare to try intervals of pushing as hard asyou can for 30 seconds and resting for 1 minute.
Bonus points if you can keep your lunch frommaking a second appearance.
The spin bike has a little less oomph than the Airdyne, but it can be a really greatchoice for cardio.
Do a long-distance session, some high-intensityintervals, or go to a spin class.
New riders beware—sitting on the less-than-comfortablesaddle for an extended period of time can lead to some awkward bruising the next morning.
The most difficult part of getting a good workout on a Jacob's ladder is feeling awkwardon the machine.
Once you get the pattern down, though, youcan have yourself a fun, full-body workout.
The downside to this never-ending ladder isthat it's not available in most commercial gyms.
Move over NordicTrack—there's a new skier in town.
The SkiErg, which kind of looks like a standingrowing machine, delivers one grueling upper-body workout.
To get more of your lower body involved, trystanding in a partial-squat position.
If you can find a SkiErg, you can do someeffective workouts that will get your heart rate up in no time.
However, the exercise has a really specificmovement pattern that you'll almost never do in real life—unless you're training tomake the roster for the 2018 Winter Olympics.
We've heard there's one spot left.
Arc Trainer is a big ol' pile of why.
The machine makes your body move in an unnaturalpattern and doesn't fit tall or short people very well.
If your knees are so bad that you can't runor walk, then swim or bike.
Elliptical is below the Arc trainer, because the Arc trainer offers more versatility.
However, the elliptical has the same problem; it's just unnatural and ineffective.
Further, setting the resistance at a levelany lower than a 10 is about as effective at burning calories as sitting on the couch.
The elliptical's only plus side is that it'sa low-impact option.
However, the bike or swimming aremuch more effective options if you're limited by an injury.
With your upper body, torso, and even your butt at rest, the recumbent bike asks yourbody to do almost nothing but move your legs.
If you're looking for a chair to sit in whileyou read a book or catch up on your favorite Netflix episodes, this is your guy.
So what do you think of the list? Got anything to add or change? Would you place them differently in a list? Please share your opinion below, we would like to read it in the comment section below.
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10 Best And Worst Cardio Machines List
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