Thanks for joining us on ‘Ask A Trainer’, I’m your host, Candice Currie, joined here today with Master Trainer, Stone Thomas. How you doin? Stone, I’ve got another question for you. Are you ready? Please. Alright, so today’s question comes to us from Harrison M. , who shares that he’s having issues with fat loss. Is cardio best or strength training for this? Cardio or strength training, so with any workout regimen you’re actually going to want to […]

Today, we'll discuss some guidelines tohelp you create your own exercise plan. In terms of selecting an exerciseprogram to follow, the frequency, duration, and intensity of your workouts willdepend on your specific goals. Training for weight loss, lean muscle mass,strength or endurance will affect how long and how often you train. When you'replanning to do resistance training, remember that this type of exerciseroutine isn't done every day. This is especially true for beginners. Beginnersshould perform two to three […]

hey everyone it's your personal trainercoach Kozak and I'm Claude yet this is a 20 Minute HIIT Home Cardio Workout Without Equipment Full Body HIIT Workout No Equipment at Home cardio hit workout without equipmentthis workouts great for beginner all the way through advanced trainees becausewe're going to provide modifications along the way we're going to do thewhole workout with you like always no real equipment needed for this one butyou may want a mat for comfort or […]

The biggest question we get is what's better for your body pushing for burning calories to Rank or cardiovascular? This wins hands down every single time and if you don't have a weight you certainly do with your body you can Use what you've got all the time, this is great not only for My belly, but also for my shoulders My back like little flexibility And it takes a lot of calories to burn by moving all […]

Hi guys so we are here it's a with a big legend the best bodybuilder ever 8x Mr. Olympia, Ronnie Coleman so, its a big pleasure and honor to meet him like personally I know that your brand ronnie coleman signature series was established in 2011 and it became very popular wordwide Everything is going really good we're extremely happy with the way things have gone so far and we're trying to expand and become a bigger company […]

hey everybodyit's your personal trainer coach Kozak and I'm Claudia and this is a 45 Min HIIT Strength and Cardio Workout at Home – Full Body Cardio and Strength Training Workouts this routine is broken up into four parts we're goingto start with a warm-up followed by around our strength trainingthen we're going to get your heart rate up with the cardio around and we'regoing to finish it off with a nice cooldownthe only equipment required for this […]