hey everyone it's your personal trainercoach Kozak and welcome to my 45 Min Ultimate Cardio Kickboxing Workout – MMA Training & UFC Kickbox Workout Class for Women & Men if you're looking forsomething light and easy today well then this workout is in it I'd recommend youcheck out my beginner cardio kickboxing workout by clicking the link up tophowever if you're looking to get your butt kicked today then you have come tothe right place today's workout is […]

Hi! I'm Torma Valentine and I'm attacking another informative video. I'm going to talk about cardioing and weight training today. Which is better if you want to burn fat? Low Intensity Cardio vs. weight-lifting Which is better if you want to lose fat? I want a short and simple video. Weight lifting is better. That's it. Hi! THEY. It's not that simple. If you want to compare low intensity cardio with weight lifting, weight lifting is much more […]

Hello isabelle, a cardio training session without jumping, that's what I prepared you today, we will do a cardio fitness session without equipment, if you are a little fragile at the joints or you simply do not like not the jumps, this session is for you, I let you follow me, at all of after. Let's start our cardio session. I start the timer, standing with arms outstretched, go on the fastest way possible on the spot, we […]

– Hi, welcome to another Wisdom Wednesday with me Sean from Next Level Fitness. Today what I want to talk about is when we should be doing cardio around weight training session. Unless you're a runner, cardio wants to be thelast part of the workout. We want to start with themost demanding thing first. For that reason we usuallystart with weights. You're always gonna lift moreon a full tank of energy. I know a lot of people watching […]

hey everyone it's your personaltrainer coach Kozak 20 Minute HIIT Workout for Fat Loss Home Cardio Strength Training Cardio Kickboxing Abs Workout and i'm claudia and this isa hiit work out today's workout is divided upinto four parts first we're gonna do some cardiothen we're gonna do some strength training then we're gonna do some cardio kickboxingand we're gonna follow up with some abs so we are gonna kick your body from headto toe today I'm gonna do […]

hey everyone it's your personal trainercoach Kozak and I'm Claudia welcome to 20 Min High Intensity Interval Training Cardio and Arms Workout without Equipment no HIIT Workout our cardio and arms routine now thisworkout doesn't require any weights whatsoever but you will want to grab atowel and then either a chair box or a step I'm going to do the intermediatethrough Advanced exercises and follow along with me for all of those beginnermodifications now this workout is broken […]

Hey guys, I'm Meagan Martin and today we're gonna do a full body kettlebell workout So if you haven't warmed up yet Please pause this video because you need to get a great warmup in before you start working out with us Get that heart rate going and loosen up those muscles Once you're warmed go ahead and take a sip of your Celsius to make sure that you have the extra energy to get through this workout […]

Thanks for joining us on ‘Ask A Trainer’, I’m your host, Candice Currie, joined here today with Master Trainer, Stone Thomas. How you doin? Stone, I’ve got another question for you. Are you ready? Please. Alright, so today’s question comes to us from Harrison M. , who shares that he’s having issues with fat loss. Is cardio best or strength training for this? Cardio or strength training, so with any workout regimen you’re actually going to want to […]

Today, we'll discuss some guidelines tohelp you create your own exercise plan. In terms of selecting an exerciseprogram to follow, the frequency, duration, and intensity of your workouts willdepend on your specific goals. Training for weight loss, lean muscle mass,strength or endurance will affect how long and how often you train. When you'replanning to do resistance training, remember that this type of exerciseroutine isn't done every day. This is especially true for beginners. Beginnersshould perform two to three […]

hey everyone it's your personal trainercoach Kozak and I'm Claude yet this is a 20 Minute HIIT Home Cardio Workout Without Equipment Full Body HIIT Workout No Equipment at Home cardio hit workout without equipmentthis workouts great for beginner all the way through advanced trainees becausewe're going to provide modifications along the way we're going to do thewhole workout with you like always no real equipment needed for this one butyou may want a mat for comfort or […]

The biggest question we get is what's better for your body pushing for burning calories to Rank or cardiovascular? This wins hands down every single time and if you don't have a weight you certainly do with your body you can Use what you've got all the time, this is great not only for My belly, but also for my shoulders My back like little flexibility And it takes a lot of calories to burn by moving all […]

Hi guys so we are here it's a with a big legend the best bodybuilder ever 8x Mr. Olympia, Ronnie Coleman so, its a big pleasure and honor to meet him like personally I know that your brand ronnie coleman signature series was established in 2011 and it became very popular wordwide Everything is going really good we're extremely happy with the way things have gone so far and we're trying to expand and become a bigger company […]