Xtals Review

hey everybodyit's your personal trainer coach Kozak and I'm Claudia and this is a 45 Min HIIT Strength and Cardio Workout at Home – Full Body Cardio and Strength Training Workouts this routine is broken up into four parts we're goingto start with a warm-up followed by around our strength trainingthen we're going to get your heart rate up with the cardio around and we'regoing to finish it off with a nice cooldownthe only equipment required for this […]

Hi I'm Amy Dixon and I'm your Bowflex fitness adviser. This is your at-home eight minute cardio workout. We're going to get it done you guys ready to get started with our warm-up, let's do this! Start with our feet a little bit wider than hip distance apart. What I want you to do is drop down into a squat, swing your arms up look up good hip extension swing back, and lift and lengthen through the body. […]

hey everyone it's your personal trainercoach Kozak and i'm claudia 20 Minute Home Workout without Equipment HIIT Cardio High Intensity Interval Training for Fat Loss and this is our hit cardio workoutwithout equipment now for certain movements we are goingto be using a mat because these movements will require usto go down to our knees it's not required but if you have one you want to use it go ahead and do so Claudia is going to be […]

Hello here in our learning channel! Today again with a spectator question. The Thomas from Dießen would like to know, he is in hypertrophy training so he wants to build muscle, he asks us, will he lose a lot of muscle during cardio training here? I can calm down there. No, cardio is not a cause of muscle loss. There is a recent study that was done in the long-term cardiotest, that if there is a slight muscle […]

C: Hi, and welcome to another episode of AskA Trainer. Today I’m here with Pro Results® trainerKayla. Kayla, how’s it going? K: Pretty good, how are you? C: Pretty good, thanks for asking. Today’s question comes to us from KrystenM. Krysten asks, “My goal is to lose body fat by strength training and cardio workouts. Is it better to do strength training or cardiofirst in a workout?” K: That’s a good question, I would recommendyou want to do […]

Not all cardio equipment is created equal! Here is the list of the best—and worst—machines! Real talk: cardio isn't very fun. Unless you're one of those weirdo runners,most of us struggle to get through the 30 minutes we know we're supposed to do. The reality is, you can spend a lot less timeand burn a lot more calories if you're smart about which piece of equipment you use foryour cardio training. So, instead of jumping on your usual […]